Good Bye Jimmy

Jimmy who trains with the "Breakfast Club" is leaving CFSV and going back to Alaska.  He will be joing CrossFit Fairbanks and will be missed.


Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Rob Orlando: 255lb OHS, 385lb FS, 485lb BS
Dave Leys: 250lb OHS, 270lb FS, 300lb BS

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