Rene Ramirez PRs Today

His new nickname shall be PRene because he learned to move fast under the heavy load while keeping his trunk tight and stable toward the bottomed out squat.  His elbows were high and the bar was stable across his shoulders.  He is way more confident with the mechanics of the CLEAN!  Lots of swearing/cues in Spanish before he got it right.  I learned a lot- Hijo de tu puta madre! = Get those elbows up!


Please be sure you are signed-in before attending class.

pWOD:  Max effort Split Jerk against a 15 minute time limit

svWOD:  "Barbanegra"

Max reps in 12 minutes of Shoulder to Overhead: 

  • 1000M row buy in 
  • 400M Run buy in 
  • Shoulder to Overhead #165

Post total reps to BEYOND THE WHITEBOARD