Not to be out done, Dan has a workout of his own. Drama unfolds in the Jojo/Dan rivalry.
Today's WOD: Please be sure you are signed-in before attending class.
3 rounds for time of:
7 Muscle ups
10 Handstand Push Ups
3X5 Burpee (3) Shuttle Runs (5) 10 meters (15 total burpees within 5 shuttle runs. Start with the 3 burpees)
Post time to BEYOND THE WHITEBOARD