Happy Dan

Dan lost his keys, but found them an hour or so later.  Though I'm not sure if that's a happy smile in this picture.

Love the green rounded out fedora.  Bruno Mars- eat your heart out!  

Kidding aside, Dan is getting fitter everyday.  I would not want to be on the receiving end of his punches.

Today's WOD: Please be sure you are signed-in before attending class.
3 rounds for time of:
  • 400 m Run 
  • 30 Air Squats 
  • 20 Jumping Squat Pull Ups 
  • 10 Pull-up (chest-to-bar)s 

Post total weight to BEYOND THE WHITEBOARD