San Miguel beer is much less filling than what this picture portrays.

I know the Philippines is ready for CrossFit.  We have many friends and family there and we wonder where in the archipelago a successful CrossFit Box will thrive.  In a couple weeks Jeff and Cindy are going on an island vacation and staying in the beautiful Sea Wind resort in Boracay, Philippines.  


Overhead squat 


Please record your loads on BEYOND THE WHITEBOARD.