Happy Birthday Lee "BEAR"!

Our training buddies from Brethren celebrated Lee's 35th birthday in CrossFit style.  Post workout recovery beer tastes great and is less filling...  (Not really).  The WOD however, with the awesome comaradererie from Brethren is MOST fulfilling.  Next week we train at Brethren at 1:30PM.


Shoulder Press 3-3-3-3-3-3-3

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