5 Rounds


5 Rounds

Go unbroken reps in each round

5 Power Cleans (touch and go)

5 Hang Squat Cleans

5 Push or Split Jerks

Rest 2 minutes between rounds.


Part 2:

For time-

Run 800M

Then 5 rounds of 10 Ring Dips and 30 Double Unders

Post loads and time to comments.