Judd's Wednesday WOD Bud

Lee Pappas, owner of BRETHREN CROSSFIT and I hit brutal WODs on Wednesdays.  It is cool to WOD with badasses like Lee.  We are blessed to have many strong buddies at CFSV and the CrossFit community as a whole.  Thank you Lee for the help in motivating, challenging and pushing me today and every Wednesday.  I definitely need it!


Three rounds for time of:
Row 500 meters
30 Box jumps, 24 inch box
25 Back extensions
205 pound Deadlift, 20 reps

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