CrossFit/USAW Open!

Register for the inaugural CrossFit/USAW Open on October 1-3, 2010! This is the first event of its kind: a sanctioned USAW meet combined with a third CrossFit event. Competitors are ranked based on their total kgs in the snatch and clean and jerk plus total reps in the CrossFit Triplet.

Standard international rules apply to the snatch and clean and jerk, which will be judged by USAW officials. The Triplet will be:


Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders

Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to comments.

Register after 12:00 MDT for the Inaugural CrossFit/USAW Open!

That pic is of D-Stubby heavy front squatting with our NEW SQUAT RACKS!


Low-Carb Diet Trumps Low-Fat on 'Good' Cholesterol,