Kelly "KStar" Starrett's mobility stuff is awesome. Check out the link as we will plug some of this stuff in the classes. "The Mobility Wod should take you four to 10 minutes to complete. Do it everyday. Remember the areas that feel like a Shaman's Blow."
SV Athlete Monita Sun pictured on the right is moving VERY well and it shows in her performance as of late!
Perform in any order:
2000M Row, 50 Deadlift #275/185, 50 Handstand Push ups
Partition any way you wish.
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