Nose to Floor!

Rog seems to know how to "bring it" when competition time rolls in.  He goes through this hulk-like metamorphasis and kicks ass most of the time- especially when his weakness are not targeted ;) LETS WORK OUR WEAKNESSES!  Rog has his mental game in check and is such a great team motivator and player.

I know it is impossible to kickass all the time, but it is always good to be well prepared.


For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups

Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.

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