3 rounds for time from Games 2009

Lori hits a #140lb clean and jerk! This PR was after completing a brutal metcon that included odd object running and lots of kettlebell swings and burpees.

Kristy, Larry (#215), Crispy and Michaela also hit personal records. Good job!



3 rounds for time of:

30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

Post time to comments.