The Filthy 50

The CFSV Summer challenge is officially on!  Please log wod times on comments section or on Beyond the Whiteboard. 

I will be taking before pictures, collecting $20 reg fees and will schedule a nutrition seminar all this week.


For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

The 10 benchmarks are as follows (Please note benchmark 9)


500M Row
2000M Row


400M Run Nancy 5 RFT of: 400M Run/ 15 Overhead Squats #95/65

Filthy 50


10 Rds of Cindy or 5 Rds Mary- Then 20 Deadlifts #275/185
Body Fat Reduction Testing X 2