So Michaela, Avery and I are driving down to Carson to Judge at the 2010 Games. I look forward to soak in this epic event. I will come back with more CrossFit zeal and energy from what looks to be an amazing weekend. We will be around some great people and I expect to learn so much from just hanging around the Home Depot Center.
Classes will continue, however, the 7:30AM Thursday, 9AM Thursday and Friday are cancelled. Coach Mattski Boy will handle all Saturday (9,10 and 11) and Super Larry Bro will be on for Sunday at 11AM
For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run
Post distance to comments.