Hill Run Today!

Hill WOD= 7 X 100M Hill Sprints

We are meeting at the usual place- LOS GATOS COFFEE ROASTING COMPANY at 8AM.

Posing on the right (Ben, Ben X and Dan) are looking forward to next weeks set of 7PM Games Bias WODS.  Ben and Dan found Wednesday's 5 rounder to be quite the challenge.



21-15-9 reps of:
Handstand push-ups
Ring dips

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