SV Affiliate Team training will continue with the hill run this Saturday at 8AM. We will then meet at the box right after the run for a saturday WOD. We will establish training schedule and physical goals for the year.
Deadlift Max load unbroken 21 reps.
3 Rounds for time-
21 Kb Swings 1.5/1pd
60 yard prowler push
30 Jumping Pullups
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