Starting Saturday at 8:30AM, CrossFit Silicon Valley and Brethren CrossFit will work together to pick their affiliate teams. This WOD is specifically designed to help in the decision making process. I encourage all who feel they can do the WOD to participate regardless if you are trying out or not (no scaling).
2 Min Deadlift 315/165
3 Min Snatch 135/75
10 Min AM(Cl&J Reps)AP 7 X Clean & Jerk w/40m Prowler Push
2 Min Heavy Wall Ball 50/20
3 Min Muscle Ups
5 Min Row for calories (2 Calories = 1 Rep)
Score = total reps