Happy Birthday Ronda!

On Ronda's Birthday March 28, she volunteered all day at the sectionals!  We are not going to let Ronda off too easy without celebrating!

Thank you Ronda and all CFSV athletes who volunteered at the sectional. The events were well judged and organized.

Jenn H

Jennifer R




Ronda H


WOD: "Royal Oly Dance"

With a 29 Minute continuous clock-

On every odd minute Perform a Clean and Jerk

On every even minute, Perform a snatch


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