Overhead Squats, Muscle Ups and Burpees

Amos Lee and Brandon Wong are strong CrossFitters from General Dynamics. They are very consistent and dedicated attending the CrossFit classes and putting in 110% effort.  It shows in their performance at work, play and sport.  Good job at the Smack down guys!


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As many rounds as possible in 20 Minutes-

2 Muscle ups

4 Overhead squats #115

8 Burpees

Post rounds to comments.