Holiday get together next week!

After the Christmas snow storm settles we should hang out next Thursday night!  If you are free December 30, lets all plan on getting together around 8PM at a location to be determined.

My cousins from LA are a big part of the CFSV team.  They have been gracious hosts whenever a CrossFit event occurs in SoCal. Marita brought niece Addison for an A-team play date with future CrossFitter Avery.

Imagine year 2028 with these future firebreathers!  We better prep now to at least keep up.



75 pound Power snatch, 75 reps for time.

Please record your time.

Here is a great warm up idea for tonight's evening class: