Shoulder to Overhead

We emphasize a rock solid trunk with fast hip drive especially on the Push Press movement.  Make sure the bar stays high on the shoulders and keep the shoulders stacked directly above the hips.  No forward inclination of the chest!


Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Please record your loads.