Volunteers for JUDGING will be greatly appreciated!
WOD 1: 8:15 am
WOD 2: 10:30 am
WOD 3: 12:00 pm
Potluck- tapas/appetizer/hors d'oeuvres and costume party starts at 7PM at the SV Box.
Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions
Please log your rounds.