20 min AMRAP

Weekend Warrior Series this Saturday + Halloween party! Busy weekend indeed.  Here are our warriors getting ready for the Challenge!


Great stuff on the journal from O.G. CrossFit Coach- Greg Admundson.

"Positive Self-Talk: Focusing on Your Goals" with Greg AmundsonCrossFit Journal preview video [wmv] [mov]


Complete as many rounds as possible 20 minutes of:

95 pound Squat snatch, 10 reps
10 Ring dips
10 Knees to elbows

Please log you rounds.