We are hosting CrossFit Palo Alto this Saturday for the 4th installment (last in regular season). The workout looks fun and challenging for a team of 4. We are going to need another team to compete with the Palo Alto 2nd team. Our 2nd team will be an exhibition team, but will be a real matchup for Palo Alto.
Any takers for our second team?
We will have a small beer fest social after the WOD around 12:30PM and then head on over to Campbell for OCTOBERFEST!
WOD #4 – October 16, 2010 – Chipper
Each team must complete the following:
- 120 Squat Cleans (155/105lbs)
- 120 Toes to Bar
- 120 Burpees
- 200 meter Buddy Carry (two team members must be carried by the other two team members.)
- After all 360 reps are completed and the entire team finishes the buddy carry, the team must complete 20 muscle-ups.