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CrossFit is evidence based and community driven.  Empirical evidence proves results are obtained through scaleable, constantly varied functional movements performed at high intensity.  CrossFit is for all who seek to improve their health and fitness. Through painstakingly thorough coaching and incremental load assignment CrossFit has been able to teach anyone who can care for themselves to perform safely and with maximum efficacy.

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Wednesday
Feb082012

CrossFit Silicon Valley NOVICE CLASSES

DateWednesday, February 8, 2012

These ongoing classes emphasize movement fundamentals and CrossFit elements.  This is a foundations and elements class taylored to those wishing to get started with CrossFit without the pressure or intimidation of working out along side with more experienced athletes. Heavy emphasis is on technique and mechanics over intensity. We all need to start somewhere...  LET IT BE HERE!

Classes are ongoing

(class times subject to change)

Classes duration = 50 Minutes 

Monday 4:30PM

Tuesday 4:30PM

Wednesday 7:30PM

Thursday 6AM, 9AM, 12PM,  4:30PM, 5:30PM, 6:30PM

Saturday 9AM

AuthorJudd Xavier | CommentPost a Comment |