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What is CrossFit?

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CrossFit is evidence based and community driven.  Empirical evidence proves results are obtained through scaleable, constantly varied functional movements performed at high intensity.  CrossFit is for all who seek to improve their health and fitness. Through painstakingly thorough coaching and incremental load assignment CrossFit has been able to teach anyone who can care for themselves to perform safely and with maximum efficacy.

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Gallery

  • Typical CrossFit Movements

    Typical CrossFit Movements (69)

    Here are some picture progressions of common CrossFit Movements. All of these movements can be scaled and tailored to individual ability.
     
  • Clean & Jerk

    Clean & Jerk (12)

    Picture Progression of Clean and Jerk
     
  • Snatch

    Snatch (7)

    Here is a picture progression of the snatch.
     
  • Basic Movements

    Basic Movements (28)

    These are the 9 Foundational Movements that is an essential base and bridge to more advanced movements.
     
  • July 26, 2011

    July 26, 2011 (8)

     
  • July 21, 2011

    July 21, 2011 (8)

     
  • 2010 Smackdown

    2010 Smackdown (23)

    The first Annual AM vs PM CrossFit Silicon Valley SMACKDOWN.