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« Smackdown in da HOUSE! | Main | Max Snatch in 10 Minutes »
Sunday
Feb142010

CFSV AM vs PM Smackdown Update

DateSunday, February 14, 2010

6pm

The Smackdown is ON!  Scheduled this Saturday, February 20 at 10AM will be a BBQ potluck.  I am suggesting a BBQ Rib mini smackdown.  Anyone have the skills on the Q for some bad-ass ribs?  After the workout(s) we will EAT!

I will update you on the event throughout the week.

WOD:

Max rounds and reps in eight minutes of:

4 Handstand push-ups

2 pood Kettlebell swing, 8 reps

12 GHD situps

Post results to comments.

AuthorJudd Xavier | Comment5 Comments |

Reader Comments (5)

i'll throw down chicken and steaks if someone wants to volunteer to be the bbq pit master.
February 14, 2010 | Unregistered CommenterChris
Are those thrusters?
February 14, 2010 | Unregistered CommenterFitness Fabulous
yes, those were thrusters.
February 14, 2010 | Unregistered CommenterJojo

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