CrossFit is evidence based and community driven. Empirical evidence proves results are obtained through scaleable, constantly varied functional movements performed at high intensity. CrossFit is for all who seek to improve their health and fitness. Through painstakingly thorough coaching and incremental load assignment CrossFit has been able to teach anyone who can care for themselves to perform safely and with maximum efficacy.
Saturday, February 13, 2010 
This push up variation looks like it would build on our culture of teamwork. Do you think we should add the 4-man push up to our team programming?
WOD:
1 rep-max Snatch
Ten minute time limit, not including warm up.
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