Thrusters
Friday, February 12, 2010 Muya needs to improve his accuracy when driving a stake into the ground. Now there are huge craters in the lawn out front. You can clearly see the ferocious instinct in his eyes. He wanted to smack the stake down in one giant swing. He learned to control his intensity and eventually found a better way to drive down the stake. Lesson: for the sake of accuracy, sometimes you need to take a deep breath and chill. With practice, harder strikes can meet the target more often.
Muya looks like a warhammer wielding video game hero!
WOD
Thrusters 1-1-1-1-1-1-1
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